The monsoon is already at our doorsteps. The onset of the monsoon and the end of scorching summers bring joy and feel like a breath of fresh air. But the rains bring their own hassles. This season is particularly harsh on the skin. From bacterial and fungal infections to dullness on the skin, the problems are many. It is important to take extra care of your skin this season. While we do a lot of things to cure all these problems from the outside, the real magic happens when you take care of your insides. It’s important to cure these issues from the roots. That happens when you start feeding the right thing to your body. If you keep yourself hydrated while doing the outer work, it’ll be a smooth sail for you. Eating seasonal fruits and veggies with skin-benefiting properties can help bring back glowing skin. Another way to maintain good skin health during monsoons is detox drinks. Made by infusing water with different antioxidant-rich fruits and vegetables, these drinks will make your skin glow naturally. They flush out toxins and purify the blood.
We’ve curated a list of some detox drinks for your monsoon skin health that you can rely on.
1. Lemon And Mint Water
Packed with vitamin C, this is one of the best detox drinks for monsoon. It is a magic potion for your skin. Vitamin C is touted as your skin’s best friend. With its anti-ageing properties, vitamin C helps in brightening the complexion of your skin. It even gets you rid of hyperpigmentation and uneven skin tone. It will keep infections at bay and strengthen the skin barrier. The added mint leaves will keep you refreshed in the humid weather.
2. Apple Cider Vinegar Detox
Remove the dullness of gloomy monsoon with apple cider vinegar detox drink. Add two spoons of apple cider vinegar to about two litres of water and keep drinking it throughout the day. It is packed with antioxidants that’ll help your skin glow from within. Apple cider vinegar is an ancient remedy for health problems and is best to maintain your monsoon skin health.
3. Coconut Water
Coconut water is a miracle drink that helps your skin stay youthful for longer years. It strengthens the skin barrier and combats premature ageing. This is also known for its natural moisturizing properties. You’ll stay super hydrated throughout the day if you drink it right before starting your day.
4. Turmeric Detox Drink
Make yourself a turmeric detox drink. Add a tablespoon of turmeric and some grated ginger to a glass of warm water. Turmeric is a natural healer that can heal almost anything. Infused with antioxidants, it’s great for the skin. The curcumin in turmeric helps fight free-radical damage and protects the skin barrier. This drink is also a superb immunity booster and will keep you miles away from infections.
5. Green Tea
Switch to green tea this monsoon and flush all the toxins out from your body. It’s a great source of antioxidants. It has great anti-inflammatory properties that can reduce the chances of infection, cold, and flu. Having green tea will ensure you have glowing skin throughout the season.
Keep your gut happy for happy skin this monsoon.